Broccoli Casserole

Ingredients

  • 2 lbs fresh broccoli steamed

  • 1 tablespoon dried minced onion

  • 1 tablespoon dried parsley

  • ½ tablespoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon pepper

  • 8 oz cream cheese softened

  • 4 oz sour cream

  • 4 oz mayo

  • 8 oz shredded cheddar

Instructions

  • Preheat the oven to 350. Spray a 9 x 13 baking dish with cooking spray.

  • Mix seasonings with cream cheese, sour cream, mayo, and half the cheese.

  • Fold in the broccoli. Spread in the prepared casserole dish. Top with the remaining cheese.

  • Bake until hot, about 20 min.

Notes

Substitutions: You can swap the cheddar cheese for mozzarella or any other cheese that melts well. Cauliflower works well in place of or in addition to the broccoli. Additions: Feel free to add in some crumbled bacon, cooked chicken, cooked turkey, cauliflower rice, other steamed veggies, etc. This base cheese sauce is great on so many things! Frozen Broccoli: In a pinch, you can sub in frozen broccoli. Cook according to the package and drain it well before adding it. Prep Time: Steam the broccoli and put everything in the casserole dish. Set in the fridge until you are ready to bake. To Reheat: warm it in the oven at 350 degrees for 10-15 minutes. Once heated through and the cheese has melted, you can serve. To Freeze: Either freeze the entire batch of broccoli casserole in a large freezer-safe container or in individual servings. It’s best to thaw the broccoli casserole in the fridge before warming up.

Nutrition

Calories: 253 | Carbohydrates: 7g | Protein: 8g | Fat: 22g | Saturated Fat: 10g | Cholesterol: 50mg | Sodium: 369mg | Potassium: 311mg | Fiber: 2g | Sugar: 3g | Vitamin A: 986IU | Vitamin C: 68mg | Calcium: 204mg | Iron: 1mg

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Broccoli Salad