Cauliflower Tortillas

Prep Time:30 minutes

Cook Time:20 minutes

Total Time:50 minutes

Servings:6 tortillas

Calories:37kcal

Course:Side Dish

Cuisine:Mexican

INGREDIENTS

  • ¾ large head cauliflower (or two cups riced)

  • 2 large eggs (Vegans, sub flax eggs)

  • ¼ cup chopped fresh cilantro

  • ½ medium lime, juiced and zested

  • salt & pepper, to taste

INSTRUCTIONS

  • Preheat the oven to 375 degrees F., and line a baking sheet with parchment paper.

  • Trim the cauliflower, cut it into small, uniform pieces, and pulse in a food processor in batches until you get a couscous-like consistency. The finely riced cauliflower should make about 2 cups packed.

  • Place the cauliflower in a microwave-safe bowl and microwave for 2 minutes, then stir and microwave again for another 2 minutes. If you don't use a microwave, a steamer works just as well. Place the cauliflower in a fine cheesecloth or thin dishtowel and squeeze out as much liquid as possible, being careful not to burn yourself. Dishwashing gloves are suggested as it is very hot.

  • In a medium bowl, whisk the eggs. Add in cauliflower, cilantro, lime, salt and pepper. Mix until well combined. Use your hands to shape 6 small "tortillas" on the parchment paper.

  • Bake for 10 minutes, carefully flip each tortilla, and return to the oven for an additional 5 to 7 minutes, or until completely set. Place tortillas on a wire rack to cool slightly.

  • Heat a medium-sized skillet on medium. Place a baked tortilla in the pan, pressing down slightly, and brown for 1 to 2 minutes on each side. Repeat with remaining tortillas.

NOTES

  • *You can munch these by themselves, make quesadillas with them, or add some taco filling and fold it like a taco.

  • *Some people have mentioned in the comments that they've had success using already riced cauliflower instead of processing a head of cauliflower.

  • *Leftover tortillas should freeze well for you.

NUTRITION

Serving: 1tortilla | Calories: 37kcal | Carbohydrates: 2g | Protein: 3g | Fat: 1g | Cholesterol: 62mg | Sodium: 39mg | Potassium: 182mg | Fiber: 1g | Sugar: 1g | Vitamin A: 135IU | Vitamin C: 25.9mg | Calcium: 21mg | Iron: 0.5mg |

Previous
Previous

Crispy Broccoli Cheddar Rounds

Next
Next

Sweet Potato Spinach Quiche