Create your own Salad

We have put together a list of ingredients that can be used to assemble your own Kaufmann Salad. We have a list for both Kaufmann 1 and Kaufmann 2 diets to help with everyone no matter where they are with their heath journey.

Kaufmann 1 Ingredients

Greens:

Spring Mix
Arugula
Spinach
Kale
Romaine
Ice Berg
Cabbage
Radicchio

Grains:

Quinoa

Proteins:

Chicken – Cubed or Shredded
Beef – Cubed or Shredded
Pork – Shredded
Ground Meats
Shrimp
Salmon
Bacon
Sliced Egg

Vegetables:

Bell Peppers (all colors)
Cucumber
Carrots
Onion
Radish
Tomatoes
Avocado
Jalapeño Slices
Broccoli
Cauliflower
Roasted Vegetables

Herbs:

Cilantro
Italian Parsley
Basil

Berries:

Strawberries
Blueberries
Blackberries
Raspberries

Nuts & Seeds:

Pecans
Cashews
Almonds
Macadamia Nuts
Pepitas
Sesame Seeds

Dressings:

Lemon Juice
Olive Oil

Kaufmann 2 Ingredients

Grains:

Brown Rice

Beans:

Chickpeas
Black Beans
Kidney Beans
Pinto Beans

Cheeses:

Feta
Goat