Sausage Muffins

Ingredients

• 8 oz sweet Italian sausage

• 8 oz hot Italian sausage

• 1.5 cups almond flour

• 1 tablespoon coconut flour

• ¼ cup sour cream

• 1 egg

• 2 tablespoon butter

• 1 teaspoon baking powder

• ¼ teaspoon salt

• 1 ¼ cup shredded cheddar cheese

Instructions

• Heat a frying pan over medium heat. Remove the casings from the sausage. Add the sausage to the pan and cook until browned, breaking into small pieces as it cooks.

• Preheat oven to 350. Spray 16 wells of two muffin tins with cooking spray.

• Combine the flours, sour cream, egg, butter, baking powder, and salt and mix until smooth. Fold in 1 cup of the cheddar and the cooked sausage.

• Divide the dough between the prepared muffin tins. Sprinkle on the remaining cheddar cheese.

• Bake for 25-30 minutes or until golden.

Notes

Nutrition: The nutrition facts are for one muffin. There are 16 muffins in this recipe. There are 1.7 NET carbs per serving.

Nutrition

Serving: 1 muffin | Calories: 207.2 | Carbohydrates: 3g | Protein: 9.1g | Fat: 18.2g | Saturated Fat: 6g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 4.6g | Trans Fat: 0.1g | Cholesterol: 45.4mg | Sodium: 291.8mg | Potassium: 111.1mg | Fiber: 1.3g | Sugar: 0.6g | Vitamin A: 190.7IU | Vitamin C: 0.2mg | Calcium: 103.5mg | Iron: 0.8mg