Tuna or Chicken Wraps

Ingredients

1 Can Wild Caught Albacore Tuna, Drained

2 Table Spoons Organic Goat Yogurt

2 Table Spoons Extra Virgin Olive Oil

3 Slices of Onion, Diced

3 Slices of Cucumber, Diced

Half of 1 Fresh Jalepeno, Diced

1/4 of 1 large Avocado 

3 Cloves of Garlic, minced

3 Slices of Organic Cheddar Cheese

1 Large Organic Brown Rice Tortilla 

Mix all the ingredients except tortilla and cheese in a bowl until creamy. Warm tortilla in oven with Cheese on top. Put Tuna mix on Tortilla and wrap up. Enjoy!

If you want to make this meal totally Kaufmann 1, Skip the Tortilla and Cheese and make a lettuce wrap out of it!

On top of being delicious, this meal is loaded with protein (tuna, yogurt), good fats (avocado, tuna, olive oil), probiotics (yogurt), and anti-fungals (garlic, onion).