Baked Honey Cajun Salmon

INGREDIENTS

• 1 Lb Atlantic salmon (4, 4 oz fillets)

• 2 tsp Olive oil

• 2 tsp Cajun seasoning

• 2 tsp Honey

  INSTRUCTIONS

• Pre-heat your oven to 400 degrees.

• Rub the oil over top of the salmon and then rub in the cajun seasoning.

• Heat a large, oven-safe pan on medium heat until got. Add the salmon in, flesh-side down, and sear until golden brown – just about 30 seconds to a minute. Flip over and place into the oven.

• Bake until the fish flakes easily and a temperature inserted in the middle reads 120 degrees F about 2-5 minutes depending on the thickness of your salmon. Cover and let stand for 10 minutes.

• Drizzle on the honey and DEVOUR!

NUTRITION INFO:

Calories: 234.5kcal (12%) Carbohydrates: 3.1g (1%) Protein: 22.5g (45%) Fat: 14.6g (22%) Saturated Fat: 2.8g (18%) Polyunsaturated Fat: 0.2g Monounsaturated Fat: 1.7g Cholesterol: 67mg (22%) Sodium: 163mg (7%) Potassium: 1.3mg Sugar: 2.1g (2%)