Overnight Paleo & Keto Chia Pudding

INGREDIENTS 

For the keto chia pudding

• 1 cup plant-based milk such as coconut, almond or macadamia*

• 2 tablespoons chia seeds **

• vanilla stevia drops or preferred sweetener, to taste

• toppings of choice optional

  INSTRUCTIONS 

  • Mix chia seeds with your chosen milk (very thoroughly!), cover and refrigerate overnight.

  • Add more liquid as needed to reach desired consistency (optional). Sweeten to taste and serve with toppings of choice.

  • Chia pudding can be kept refrigerated in an airtight container for up to a week (i.e. it's ideal for meal prepping!).

  NOTES

  *If using canned coconut milk (the very thick full-fat kind), you only need to use a couple tablespoons diluted in water. **I know some of you have voiced that 2 tablespoons of chia seeds results in a runny pudding (that hasn't been the case for me... and many of you either!). This could be due to a variation in seeds, so feel free to add up to 3 tablespoons ;)! Oh, and make sure you're whisking thoroughly to ensure even absorption. If using xylitol, make sure to be careful if you have a pup around the house, as it’s highly toxic to the little guys! 🐕

  NUTRITION

  Calories: 151kcal | Carbohydrates: 12.5g | Protein: 5g | Fat: 10g | Sodium: 328mg | Potassium: 97mg | Fiber: 11g | Calcium: 451mg | Iron: 1.9mg